Hi everyone! How are you doing?
Our group has the new theme already done, so Im here to post my part!
I have a very healthy life-style but, by reading my report and watching my slide-show you'll understand that!
The fitness test results will be displayed as a group post and not as a single person, like this one.
Anyway, enjoy! ;D
Healthy Lifestyles Report
Me and my family had a really nice time answering this test because we took consciousness of this we weren’t doing so well, that were unhealthy and dangerous for us. No one smokes in our house, so we got full marks on that. When it comes to Alcohol and drugs,
my parents like to drink one or two glasses of wine when they are having a meal, besides from
that, no one drinks to get through stress or other problems.
In my family we strive for a healthy life-style so all of our meals include greens, lean meats or fish. We don’t eat desserts regularly except in the weekends when we usually indulge in an apple pie or chocolate mousse. But when it comes to fitness and exercise, I’m the only
one in my family who does exercise every day of the week with cardio days and some toning
days, as well as playing volleyball in school. My mom walks the dog regularly with my sister for about an hour. In the weekend the whole family goes bike riding. Except for me, no one in my
family has a close relationship with fitness!
Although we don’t live an extremely busy life, my family suffers from stress and they don’t find it easy to express their feelings, except me. I can easily release my stress and openly talk about my problems. We all tend to get caught up with work and with all the bad news we
hear on the news, the atmosphere in my house can be quite low, often.
Finally, regarding safety, we all obey the stipulated rules, and we are careful when driving. My step-father loves speed and fast cars so, sometimes; he exceeds the speed limit,
ups!
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